Although travel restrictions continue to ease, many of us will have already planned a staycation this summer. While we might not experience the consistently warm temperatures of the Mediterranean, the British summer can still offer us some wonderful opportunities to top up our vitamin D.
With more time outdoors, which can give your skin a sun-kissed glow, it is very important to not forget about sun protection to avoid excess wrinkles, ageing, and other negative effects of excessive sun exposure. As we move into summer, I advise my patients about the vital need for sunscreen, along with wearing a wide-brimmed hat and sunglasses. However, sunscreen is not only for the warmer months.
Whilst a high SPF is important during the summer (at least factor 30, preferably 50), our skin does benefits from continuous UV protection all year-round. I find a good sunscreen to be one that is oil-free as high factor sunscreens can often feel heavy and greasy. Oil-free options tend to work well especially under makeup. I also prefer mineral sunscreens as they create a physical barrier that is better for the skin. With SPF as a staple of summer skincare, what else might we add to our skincare routine in the summer while staying nearer to home?
During the summer months controlling oil and cleansing, the skin is more important, but more often the issues come when people overdo it and make the problem of oily skin worse. As the weather becomes warmer, we sweat a little more and naturally, most of us think that more cleansing will help to combat this effect. What we do not want to do however is strip away the skin’s natural oils as the skin will simply compensate by producing even more. So, when it comes to cleansing just a little adjustment is needed. What is important is to build skin health that is consistent throughout the year rather than interrupting the skin’s natural processes.
Moisturising is more complex for those who suffer from dry skin. Through winter the low humidity, warmer showers, and drying effects of indoor central heating can take their toll. Those who switch in winter to a thicker moisturiser should dial back to something lighter for the summer months. And remember, moisturise before you apply SPF, making sure you reapply your SPF throughout the day, ideally every 2 hours especially if you are swimming for example. I often recommend adding in a vitamin C serum to your routine, as it not only works as an antioxidant but will also help to combat some of the pigmentation that many often develop from more intense sun exposure.
A great choice when on holiday is a non-comedogenic tinted sunscreen as an alternative to your usual foundation, making it easier to reapply regularly. Do not forget also that while products can help your skin it is important to stay well hydrated and avoid being out in the sun during the middle of the day when UV rays are strongest.
I have visited Berkshire Aesthetics a number of times over the past couple of years. Treatments from Selena always produce exceptional results; she goes above and beyond to ensure her patients feel comfortable and cared for. I would not consider goin... read moreI have visited Berkshire Aesthetics a number of times over the past couple of years. Treatments from Selena always produce exceptional results; she goes above and beyond to ensure her patients feel comfortable and cared for. I would not consider going anywhere else. read less
I was very nervous so I took my time reading reviews and deciding to finally make an appointment. In the preliminary consultation I was given very useful information, Dr Langdon was warm and very supportive. Following my consultation I went for the p... read moreI was very nervous so I took my time reading reviews and deciding to finally make an appointment. In the preliminary consultation I was given very useful information, Dr Langdon was warm and very supportive. Following my consultation I went for the procedure a few months later and was made to feel comfortable on my arrival by the members of staff in reception. I went for my treatment which was done by Dr Paris who was warm and reassuring and answered all my questions. I was very nervous and self-aware and Dr Paris was able to make me feel in good hands, safe and comfortable. I am very happy with the outcome of my treatment and will feel comfortable to book any future treatments with Berkshire Aesthetics when needed. Many thanks. read less
I have been in two minds for the last year or so whether to have fillers as the menopause has noticeably decreased the collagen in my lower face quite rapidly. I researched the best place to go for a consultation as am quite worried when you see disa... read moreI have been in two minds for the last year or so whether to have fillers as the menopause has noticeably decreased the collagen in my lower face quite rapidly. I researched the best place to go for a consultation as am quite worried when you see disasters after fillers and wanted to find the best consultant. I called Berkshire Aesthetics and found them to be very informative. I booked a consultation on the phone and was sent a questionnaire to complete before arrival. On arrival I felt very at ease with the reception and the general feeling was very positive. I had a chat with Dr Selena Langdon and left feeling very optimistic and comfortable with the advice given. I have booked an appointment to go ahead with the procedure. read less
Second visit to the clinic for a follow up. Wonderful experience with lovely reception team and the doctors are excellent. I was a little nervous but everyone made me feel welcome and will certainly return for more treatments in the future. Thank you... read moreSecond visit to the clinic for a follow up. Wonderful experience with lovely reception team and the doctors are excellent. I was a little nervous but everyone made me feel welcome and will certainly return for more treatments in the future. Thank you Dr Langdon, your advice was greatly appreciated as was the extra time you gave me. Sorry to the next patient for making her run a little late. read less
Very good second visit to Berkshire Aesthetics. Excellent experience with Dr Paris - the second appointment was to do checks and quick fixes (fully covered by the payment for the first visit!). And a great consultation with Arleta the Therapist inclu... read moreVery good second visit to Berkshire Aesthetics. Excellent experience with Dr Paris - the second appointment was to do checks and quick fixes (fully covered by the payment for the first visit!). And a great consultation with Arleta the Therapist including full face-skin scan and a very comprehensive review of relevant treatments. Both Doctors - extremely professional and very friendly. I look forward to staring my treatment with Arleta! read less
I booked an appointment at Berkshire aesthetics in August 2021, desperate after 2 years of intermittent acne and at the time having a particularly bad skin day!! Barbara was so friendly and welcoming & took a great history, she explained the images t... read moreI booked an appointment at Berkshire aesthetics in August 2021, desperate after 2 years of intermittent acne and at the time having a particularly bad skin day!! Barbara was so friendly and welcoming & took a great history, she explained the images taken to me & recommended a treatment plan, products to use alongside make up, dietary & supplement advice which have all worked wonders! I have been back for reviews with Barbara since and have had some hydrafacials which have been great. My skin is 100% better and it’s improving every time. I can’t believe the improvement in my overall skin health and am sorry I didn’t come to see Barbara years ago, she’s an absolute superstar 🌟 I would highly recommend Berkshire aesthetics ⭐️⭐️⭐️⭐️⭐️ read less
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We serve patients from London and across the Southeast and are within easy reach of:
Ascot – Beaconsfield – Bracknell – Bray – Cookham – Henley – Maidenhead – Marlow – Reading – Sonning – Stoke Poges – Sunningdale – Wentworth – Windsor
T. 01628 202028
A. Furze Platt Road, Maidenhead, Berkshire SL6 6PR
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