Stubborn Fat

Certain areas of fat can resist efforts through diet & excercise

Understanding Stubborn Fat and How to Treat It Effectively

Stubborn fat is a common concern for many individuals, even those who lead healthy lifestyles. Despite regular exercise and a balanced diet, certain areas of fat can seem resistant to all efforts. At Berkshire Aesthetics, we understand how frustrating this can be. That’s why we offer cutting-edge treatments like CoolSculpting and Emsculpt Neo, designed to target and reduce stubborn fat effectively. In this article, we will delve into the causes of stubborn fat, why it’s so difficult to get rid of, and the advanced treatment options available to help you achieve your body contouring goals.

What Is Stubborn Fat?

Stubborn fat refers to areas of fat deposits that are resistant to diet and exercise. Common areas include the abdomen, thighs, flanks, back, arms, and chin. While a caloric deficit and physical activity can reduce overall body fat, these stubborn areas often persist, causing frustration for individuals seeking a more sculpted appearance.

This phenomenon is largely due to biological and physiological factors. Fat cells in certain areas have a higher concentration of alpha-2 adrenergic receptors, which slow down fat breakdown. Hormonal changes, genetics, and even gender can also influence where fat tends to accumulate and how easily it’s lost.

Why Is Stubborn Fat So Hard to Lose?

1. Genetics

Genetics play a significant role in determining where fat is stored in the body. Some people naturally store more fat in specific areas due to their genetic makeup, making these regions more resistant to traditional weight loss methods.

2. Hormones

Hormones like insulin, cortisol, and oestrogen can influence fat storage. For example, women are more likely to store fat in their hips and thighs due to higher oestrogen levels, while men tend to accumulate fat around the abdomen.

3. Alpha-2 vs Beta-2 Receptors

Fat cells contain alpha-2 and beta-2 adrenergic receptors. Beta-2 receptors promote fat burning, while alpha-2 receptors inhibit it. Stubborn fat areas often have more alpha-2 receptors, making them harder to target through diet and exercise.

4. Age

As we age, our metabolism slows down, and hormonal changes can lead to increased fat storage in certain areas. This can make it even more challenging to lose stubborn fat.

5. Lifestyle Factors

Stress, lack of sleep, and sedentary habits can contribute to the accumulation of stubborn fat. Even with a healthy lifestyle, these areas may require additional support to achieve the desired results.

Treatment Options for Stubborn Fat

Fortunately, advancements in aesthetic medicine offer effective solutions for targeting stubborn fat. At Berkshire Aesthetics, we specialise in non-invasive and minimally invasive treatments, including CoolSculpting and Emsculpt Neo. These innovative procedures are designed to complement your healthy lifestyle and help you achieve a more contoured physique.

1. CoolSculpting: Fat Freezing Technology

CoolSculpting is an FDA-approved, non-invasive treatment that uses cryolipolysis to freeze and eliminate fat cells. This treatment is particularly effective for targeting stubborn fat in areas like the abdomen, flanks, thighs, arms, and chin.

How It Works:

  • CoolSculpting involves applying a specialised applicator to the treatment area. The device cools the fat cells to a temperature that triggers apoptosis (cell death), without damaging surrounding tissues.
  • Over the weeks following treatment, the body naturally eliminates the dead fat cells, resulting in a slimmer and more sculpted appearance.

Benefits:

  • Non-invasive with no downtime
  • FDA-approved and safe
  • Long-lasting results
  • Effective for multiple areas of the body

Ideal Candidates: CoolSculpting is best suited for individuals close to their ideal weight but struggling with stubborn fat deposits that resist diet and exercise.

2. Emsculpt Neo: Fat Reduction and Muscle Toning

Emsculpt Neo is a revolutionary treatment that combines two technologies—radiofrequency (RF) and high-intensity focused electromagnetic (HIFEM) energy—to simultaneously reduce fat and build muscle. It is the first and only device of its kind, offering a comprehensive approach to body contouring.

How It Works:

  • The RF energy heats fat cells, causing them to break down, while the HIFEM energy induces intense muscle contractions. These contractions are far more powerful than what can be achieved through exercise alone, leading to muscle growth and toning.
  • Each session is equivalent to performing thousands of crunches, squats, or other strength-training exercises.

Benefits:

  • Reduces fat by up to 30% in treated areas
  • Increases muscle mass by up to 25%
  • Non-invasive with no downtime
  • Quick treatment sessions (approximately 30 minutes)
  • Suitable for multiple areas, including the abdomen, buttocks, thighs, and arms

Ideal Candidates: Emsculpt Neo is ideal for individuals who want to reduce fat while also enhancing muscle tone. It’s particularly effective for those seeking a stronger, more defined physique.

Complementary Treatments for Enhanced Results

While CoolSculpting and Emsculpt Neo are highly effective on their own, combining treatments can offer enhanced results. For example, CoolSculpting can target and eliminate stubborn fat, while Emsculpt Neo can tone and strengthen the underlying muscles. This combination approach provides a more comprehensive transformation.

Customised Treatment Plans

At Berkshire Aesthetics, we believe in personalised care. Our expert team will assess your individual needs and create a tailored treatment plan to help you achieve your goals. Whether you’re looking to slim down specific areas or improve muscle definition, we have the expertise and technology to deliver outstanding results.

Maintaining Results After Treatment

Achieving your body contouring goals is a significant milestone, but maintaining the results requires a commitment to a healthy lifestyle. Here are some tips to help you preserve your newly sculpted physique:

1. Healthy Diet

Focus on a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. Avoid processed foods and sugary beverages, which can contribute to weight gain.

2. Regular Exercise

Incorporate a mix of cardiovascular and strength-training exercises to maintain muscle tone and overall fitness. Aim for at least 150 minutes of moderate exercise per week.

3. Stay Hydrated

Drinking plenty of water helps flush out toxins and supports overall health. Proper hydration is also essential for maintaining skin elasticity and appearance.

4. Manage Stress

Chronic stress can lead to hormonal imbalances that promote fat storage. Practice stress management techniques like yoga, meditation, or deep breathing exercises.

5. Follow-Up Treatments

Depending on your goals, periodic maintenance treatments may be recommended to sustain your results. Our team will provide guidance on the best schedule for your needs.

Why Choose Berkshire Aesthetics?

At Berkshire Aesthetics, we are committed to helping you look and feel your best. Here’s why you should choose us for your body contouring treatments:

1. Expertise

Our team of highly trained practitioners has extensive experience in aesthetic medicine. We stay up-to-date with the latest advancements to ensure you receive the best care possible.

2. State-of-the-Art Technology

We offer the most advanced and effective treatments, including CoolSculpting and Emsculpt Neo, to deliver exceptional results.

3. Personalised Approach

We understand that every individual is unique. That’s why we take the time to understand your goals and create a customised treatment plan tailored to your needs.

4. Comfort and Care

Your comfort and satisfaction are our top priorities. From the moment you walk through our doors, you can expect a welcoming and professional environment.

Book Your Consultation Today

If stubborn fat is standing between you and your ideal body, Berkshire Aesthetics is here to help. Our cutting-edge treatments, including CoolSculpting and Emsculpt Neo, offer effective and long-lasting solutions to target and reduce stubborn fat. Book a consultation with us today to learn more about how we can help you achieve your body contouring goals.

Take the first step towards a more confident you. Contact Berkshire Aesthetics now to schedule your appointment and start your journey to a sculpted, toned, and confident physique.

Our Treatments for Stubborn Fat

CoolSculpting
CoolSculpting uses freezing to remove stubborn areas of fat. It can treat the arms, inner & outer thighs, stomach, flanks and many other areas
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Aqualyx
A non-surgical fat dissolving injection treatment that uses a solution of deoxycholic acid to safely and effectively eliminate small, stubborn areas of fat
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Emsculpt NEO
Using radiofrequency, the treatment works in similar way to CoolSculpting but uses heat rather than freezing. Vanquish is ideal for debulking prior to the finishing touches with CoolSculpting
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